Understanding Sensitive Skin: Causes, Care, and Best Practices
Sensitive skin is a relatively common condition that affects people of all ages and all skin types, but is not a stand-alone diagnosis. Sensitive skin often means that your skin will become irritated, red, have dry patches, itch, or burn after using a product (or in reaction to the change in weather or your environment). If you ever suffered a negative reaction to a skin care product or reacted with discomfort after a temperature change, then you might have sensitive skin.
What Causes Sensitive Skin?
There are several causes of sensitive skin, such as :
• Genetics: Some people are born with thinner or sensitive skin.
• Skin Conditions: Eczema, rosacea, psoriasis, and allergic contact dermatitis often include sensitivity.
• Environmental Factors: Wind, sun, pollution, or dry air can induce a flare-up of sensitive skin. • Skincare Products: Any harsh chemicals, artificial fragrances, or alcohol in beauty products can cause skin irritation.
• Lifestyle Habits: Over-washing your face, too many exfoliants, or stress can also be precursors to sensitive skin.
Signs that you might have a sensitive skin
if you often experience, you might have sensitive skin:
• Redness or flushing
• Dry patches or flaking
• Itching or tightness after cleansing
• Burning or stinging after applying skin care products
• Breakouts or rashes after using new makeup products
Ways to care for your sensitive skin
Sensitive skin will benefit from simplicity and protection. Here are some professional recommendations:
• Use gentle, unscented skin care products
Choose hypoallergenic and unscented skin cleansers, moisturizers, and sunscreens. Avoid skin care products that include alcohol, parabens, or artificial colors
- Patch test new products
Before using a new product, always apply a small amount to your wrist or behind your ear and wait 24-48 hours to see if there is a reaction
- Moisturize Regularly
Applying moisturizer will help fortify and strengthen the skin barrier, which is often dysfunctional in those who have sensitive skin. Moisturizers that contain calming ingredients such as ceramides, hyaluronic acid, or aloe vera are best.
- Protect From the Elements
Use sunscreen daily (SPF 30 or higher) and apply sunscreen or wear protective clothing for extreme temperatures. Sensitive skin can be affected by UV rays and windburn.
- Don’t Over-Exfoliate
Try to exfoliate once a week, and use mild exfoliation, like lactic acid, instead of harsh scrubs.
- Stay Hydrated and Eat Well
A diet with lots of antioxidants and omega-3 fatty acids can support skin health from the inside-out.
Conclusion
Sensitive skin requires a little extra care and attention, but with the right routine and gentle products, your irritation will subside and be balanced. Always listen to your skin, and when in doubt, keep it simple and natural.
